What We Offer
A high-quality professional service.
Private, home based studio – fitted out with the essential equipment for the performance of functional exercise.
Relaxed, friendly, and quiet atmosphere in a rural setting, conducive to the holistic approach.
Complimentary 15 minute initial consultation .
One-on-one consultations and sessions (1 hour).
Thorough and in-depth assessments (between 1 – 2 1/2 hours).
Programmes and recommendations are individualized, taking into consideration postural needs, goals, injuries, time constraints, level of motivation, nutrition, current stressors (ie physiological load) and functional requirements (work, sport and day to day living).
In between session: written programmes include comprehenive details of exercises that are prescribed, so that the client can confidently perform the programme at home, or at their gym of choice if so desired.
Holistic Lifestyle programmes (including nutritional advice). Options include gentle exercise and breathing exercises.
After your session relax in the massage chair while you make use of Gratitude’s selection of books or audio series’. We believe education and awareness is essential to your success.
Educational materal may be borrowed (subject to availability).
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