Comments for Gratitude Personal Health Coaching

Comment on Recipe - Sourdough Buckwheat Bread - Gluten Free by Body Scrub Recipes

Body Scrub Recipes — Sun, 15 Aug 2010 18:07:42 +0000

i have been in Gluten Free diet because i have a chronic food allergy.”‘;

Comment on Recipe - Pork with lemongrass and coriander by JinLeeHui

JinLeeHui — Thu, 29 Jul 2010 23:47:35 +0000

Thanks for your post and that wonderful blog you are running!

Comment on Recipe - Gluten Free Fruit Bread by JinLeeHui

JinLeeHui — Thu, 29 Jul 2010 23:46:42 +0000

Thanks for your post and that wonderful blog you are running!

Comment on Dalai Lama in Hobart - Public Talk by JinLeeHui

JinLeeHui — Tue, 27 Jul 2010 19:35:30 +0000

Thanks for your post and that wonderful blog you are running!

Comment on Recipe - Gluten Free Cacao Coconut Macaroons (Raw) by Julie

Julie — Thu, 20 May 2010 02:35:27 +0000

yummy!

Comment on “Taste of Ta-ke-ti-na” sessions May - June 2010. by admin

admin — Tue, 04 May 2010 02:59:18 +0000

Thank you for your query Alex. I will explain further the difference between working OUT and working IN. We often talk about an exercise session as a workOUT. This is where we EXPEND energy, eg get the heart-rate up, push heavy loads. This essentially is a form of stress on the body - which can be a good stress (provided the person is in a healthy state) and means we get stronger, fitter etc. However, we should balance workOUTS that cause energy depletion (and activate the sympathetic nervous system) with activities that build up energy - activities which activate our right brain and parasympathetic nervous system, and enhance energy levels in the body. For example, meditation, stretching, tai chi, yoga, any creative activity or one that involves deep breathing and no “thinking” will do this. CHEK practitioners often refer to these practices as “working IN”. For a person who is experiencing stress, anxiety, any stage of adrenal depletion or even someone who is always busy busy busy, or someone who worksOUT regularly, working IN becomes even more important.

Comment on “Taste of Ta-ke-ti-na” sessions May - June 2010. by Alex Gordon

Alex Gordon — Sat, 03 Apr 2010 12:53:53 +0000

??? ????????……

To balance our workOUTS - we also need to sometimes workIN. Ta-ke-ti-na is a process that is a form of meditation and can be transformational…..

Comment on Recipe - Gluten Free Pizza by admin

admin — Thu, 01 Apr 2010 01:31:15 +0000

This seems like a long process, but actually it’s a fairly quick and very easy recipe.

Comment on Recipe - Nut Milk by Recipe - Raw Gluten Free Muesli | Gratitude Personal Health Coaching

Recipe - Raw Gluten Free Muesli | Gratitude Personal Health Coaching — Mon, 16 Nov 2009 02:23:44 +0000

[...] Dehydrate about 40degrees overnight. Add dried or fresh fruit (try some goji berries!). Serve with nutmilk. [...]

Comment on Sprouting seeds, nuts and grains by Recipe - Sprouted sunflower and pumpkin bread / crackers – Gluten Free. | Gratitude Personal Health Coaching

Sat, 14 Nov 2009 09:46:46 +0000

[...] Click here to watch the video on Sprouting seeds, nuts and grains. [...]