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  1. Best Wishes for the Season December 24, 2008

    Posted in General, Lifestyle.

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  2. Protected: Qi Gong (tai chi) on the beach Friday 19th December December 9, 2008

    Posted in Events, Exercises, General.

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  3. Welcome to the “silly-season” – aka potential distractions from your Goal! December 9, 2008

    Posted in General, Lifestyle.

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  4. Recipe – Sandra’s Tomato Chicken Curry December 4, 2008

    Posted in Main, Recipes.

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  5. Recipe- Chicken salad with lemon and mint dressing. December 4, 2008

    Posted in Main, Recipes.

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  6. Protected: Qi Gong (tai chi) on the beach Friday 5th December December 4, 2008

    Posted in Events, Exercises, General.

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