STRENGTH FREEDOM LIFESTYLE AWARENESS

Hi and welcome to the Gratitude Personal Health Coaching webpage.

Gratitude is a private health studio situated in quiet, natural surroundings at Roches Beach, near Lauderdale in Tasmania. We offer one on one coaching to assist you in reaching your fitness and wellness potential.

Here you will find resources and information on health and wellness topics.

For copyright reasons, some of this material will be available to clients only, and will be password protected. If you are an existing client and would like a password (or if you have lost your password) please email me at Raelene@GratitudeHealth.com.au

Scroll down this page to see a summary of the latest postings, or browse the pages and categories above.

You can access my calendar which shows an overview of scheduled activites and events by clicking here. Further details of these events are posted under “Events” above.

Thank you for allowing me to share in your health and wellness journey, I hope you are inspired by the information you find here.

Yours in health,

Raelene Callaway.

Point to Pinnacle/Springs training walk - Sat 7th Aug.

A wee training walk up Mt Wellington (you can run it if you are really keen!) 2 - 3 hours worth - at a steady but not too strenuous pace. Contact Raelene if you would like to join in.

Recipe - Spanish Chicken Mole

Thanks to Aidy for this recipe, which I have modified a bit using Raw Cacao powder. This is a Spanish dish similar to one I first tried at the original Sisco’s in Macquarie St. Theirs had seafood in it as well which would be a lovely addition - Moreton Bugs I think - I miss Sisco’s with their Chilli Snails and Paella…. oh well, that’s off topic… Continued…

Recipe - Slow Cooked Steak and Kidney (or mushrooms or onions)

Sometimes it’s tricky trying to juggle work and family and the various commitments that go with it. That’s why I love my slow cooker! Today I knew I wouldn’t be home in the late afternoon, that the kids would need to be fed and heading out the door for Taiko by 6pm. What to do? When I had 5 mins to spare at lunchtime (yes, how lucky am I to work where I do?!) I threw together my son’s favourite: Steak and Kidney. You can just as easily replace the kidneys with mushrooms or leave out both and it becomes Braised Steak & Onions, but oh so much better than the canned stuff! Continued…

Paul Chek’s video message of the month: “How to Eat Move and Be Healthy Question & Answer session.

A free 19 min video of Paul answering a range of health and lifestyle questions in a live seminar. Click here to go to Chek Connect and view the video.

Recipe - Thai Chicken Curry

Yes, another curry. What can I say, we love them and here is another gem of a recipe. Slow cooker or oven. Continued…

Recipe - Lemongrass Beef

This is Reilly’s favourite - and he loves to eat it cold for a school lunch too. Use crunchy cos lettuce to serve, it tastes fragrant and beautiful. I use the slow cooker - so easy! Cook it without the chilli if you don’t want the heat. Continued…

Point to The Springs / Point to Pinnacle 21 Nov 2010

It’s Official! Let’s go Team Gratitude! Well done those people who have committed to having a crack at walking the Mountain in 2010. Most of us (myself included) are first timers, so we are making this thing achievable: setting our sights on The Springs, with some takers possibly continuing to the Pinnacle. (Can we get any takers for the run this year?) Put this date in your diary, and GET TRAINING! Training walks will be organised at least once per month, so watch this space for details! Click here to go to the Point to Pinnacle website and if you’re on Facebook, become a fan to receive updates and special offers.

TaKeTiNa in July

I had the wonderful opportunity to experience TaKeTiNa in June with Christina Giudici. Fantastic! I look forward to participating in the upcoming weekend Intensive. More taster sessions and the Intensive will be held in July. Click here for details.

Recipe - Polenta Porridge with Fruit Syrup

This breakfast is sweet, warming and so yummy especially on a winter’s morning. It takes about 30 mins total to cook, so it is good recipe for the weekend – but worth it. The sweetness from the dates and the dried fruit make this almost like a dessert. The fruit syrup makes a lovely topping for pancakes. Click here for the recipe. Perfect for carb types, mixed and protein types will need to eat protein at the same meal.

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